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Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
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Home Series Back Arches: Overview (Short Course: for all Levels)
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Back Arches: Overview (Short Course: for all Levels)

₹2,097.00 Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.

A collection of sessions that looks at back arches from different perspectives.

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Description

A collection of sessions that looks at some aspects of back arches.  The sessions in this Short Course do not go into details of any particular asana, rather they give various perspectives of approaching this important family of asanas.

Part1: Fast Movements in Back Arches, Using Supports

Part2: How to Warm-up, Cool Down, and Use Supports

Part3: Preparing Neck and Shoulders for Back Arches

Tagwrods: neck, shoulders, back arches, spondylosis, computer, deskjob, back arches, backward extension, shoulders, dorsal thoracic, upper back, urdhva dhanurasana, virabhadrasana1, purvottanasana, vinyasa, virabhadrasana1, urdhvamukhasvanasana

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  • Location and studio
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  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
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  • IYENGAR YOGA DIGITAL LIBRARY
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