preloader
ADD ANYTHING HERE OR JUST REMOVE IT…
The Practice Room The Practice Room
The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
0 items ₹0.00
Menu
The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

Login / Register
0 items ₹0.00
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Student Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
Home Special Prone Position Tutorial: Adhomukha virasana – Supported and Elevated
Click to enlarge

Prone Position Tutorial: Adhomukha virasana – Supported and Elevated

₹0.00

This was recorded as supplementary to the following session:

Learning the Practice for respiratory Health – Part1: Standing Asanas and Basic Proning

A short tutorial for a fully supported prone position that is suitable to do during respiratory illness even by newcomers with no experience of yoga.

This session is part of the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners).   and the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate).  Save by renting the entire Course.

Level: Beginner, Experienced Beginner, Intermediate

Duration: 10min

Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone, proning, yoga for covid, therapy, props, supports, favorite, adhomukha virasana

  • Description
  • Additional information
Description

This was recorded as supplementary to the following session:

Learning the Practice for respiratory Health – Part1: Standing Asanas and Basic Proning

A short tutorial for a fully supported prone position that is suitable to do during respiratory illness even by newcomers with no experience of yoga. Further, these adaptations can be done when the joints are stiff/ painful and it is difficult to get down to the floor, and also suitable for those with knees injuries/ arthritis who are not able to completely flex their knees. Use household objects (bed/ couch/ bolsters/ blankets/ pillows) to build up adequate support

Additional information
View Limit

48 Hours , 1 Month , 10 Years

About The Practice Room
  • The Instructors
  • Our Teachers
  • Our Student Community
  • Virtual Tour
DMCA.com Protection Status
Connect With Us
  • Send an Email
  • Personal Consultation Booking
Yoga
  • What is Yoga
  • What is Iyengar Yoga
  • Who is B.K.S. Iyengar
FAQS
Yoga for You
  • Yoga for Beginners
  • Yoga for Senior Citizens
  • Yoga for Sports
  • Private Lessons
  • Online Yoga
Quick links
  • FREE class recordings ( Videos )
  • Free Audio Classes
  • Reading and Self practice
  • Music Playlist / Audio books
  • Resources
  • Blog
  • Past events
  • The policy against sexual harassment
  • Return Policy
  • Terms & Conditions
  • Privacy Policy
© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
  • Login / Register
Shopping cart
Close