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Products tagged “utthita hasta padangusthasana”
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Abdomen in Forward Extensions
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Abdomen Use in Asana SHORT COURSE #1: More than Core (Level: Experienced Beginner)
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Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Exp. Beginners)
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1,572.00
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Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate)
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2,097.00
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1,572.00
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Building up to Challenging Leg and Knee Actions
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Moving the Arms and the Legs from a Steady Core
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Padmasana Preparation: Knee Flexion in Different Positions
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Parallel Movement the Front and the Back of the Body
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Question, asana-specific (video): Foot slipping down the wall in Utthita hasta Padangusthasana
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Releasing Groin Tightness Through Padmasana Preparation – Part1
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Releasing Groin Tightness Through Padmasana Preparation – Part2
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Seated Forward Extensions: Culminating at the Final Positions
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