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‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana
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699.00
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‘Side’ Body Explorations Part2: Parsvakonasana, Ardha chandrasana, Parivrtta Ardha chandrasana
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499.00
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1,099.00
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Accessing the Two sides of the Spine through the Arms and Legs
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499.00
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Breath in asanas
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499.00
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1,099.00
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Bringing Movement to the Groins: Preparation for more Complex Actions
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Fresh Look at Standing Asanas as Preparation for Back Arches
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Intermediate Level Back Arches: Supported and Unsupported (SHORT COURSE; Level: intermediate)
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2,596.00
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Invigorating Standing Asanas with Focus on Lower Back
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499.00
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Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Exp. Beginners)
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699.00
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Short Burst of ‘Side’ Body Exploration
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299.00
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699.00
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Strengthening Spinal Muscles in a Short-burst Follow-along Session
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299.00
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699.00
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