Exploration of Breath in Different Supported Asana Positions
₹499.00 – ₹1,099.00Using supported positions to provide stimulii to different parts of the body, while being in restful positions. Followed by breath exploration in supine positions.
Level: Experienced Beginners, Intermediate
Duration: 75min.
Tagwords: 75min, breath, pranayama, restorative, supta padangusthasana1, urdhva prasarita padasana, virasana, arms, seated, supine, props, supported
Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees
₹499.00 – ₹1,099.00Visual diagnostics, and critical strategies to keep away knee pain in Asanas while strengthening the knees.
This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.
Duration: 60min
Level: Beginner, Experienced Beginner
Tagwords: 60min, knee, knee health, knee injury, props, supported, standing, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1
Long Holds in Supported Positions
₹499.00 – ₹1,099.00Supported Positions that make possible long holds.
Duration: 90min; Level: Intermediate
Tagwords: 90min, stress, anxiety, restorative, props, supported, chair, pre-menstrual practice, all asana categories, Parsvottanasana, Parivrtta trikonasana, chair Sarvangasana, chair Dwi Pada Viparita Dandasana, Sirsasana, Adho Mukha Svanasana, Purvottanasana
Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back
₹499.00 – ₹1,099.00This session addresses the back – specifically the upper back/ shoulder blades/ shoulder area, which need to be strengthened and firmed so that the pain the neck/ cervical area does not manifest. This session addresses the shoulder and neck area through the arms – in seated and supported standing Asanas. Even if you do not have a degenerative condition of the cervical area, this is suitable session to maintain mobility and strength in the shoulder and neck area.
This session is part1 of the Short Course Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis, Spondylitis.
Level: Gentle
Duration: 60min
Tagwords: 60min, therapy, neck, cervical, shoulder, props, supported, standing, back arches, favorite
Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Use of Arms
₹299.00 – ₹699.00This session addresses the shoulder and neck area through the arms – in seated and supported standing Asanas. Even if you do not have a degenerative condition of the cervical area, this is suitable session to maintain mobility and strength in the shoulder and neck area.
This session is part2 of the Short Course Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis, Spondylitis.
Level: Gentle
Duration: 50min
Tagwords: 50min, therapy, neck, cervical, shoulder, props, supported, standing, seated, favorite
Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis/ Spondylitis) Short Course; Level: Gentle
₹1,198.00Asanas, as well as actions adapted from Asanas, can help greatly to improve posture, increase flexibility, and decrease pain in painful conditions in and around the cervical (neck) spine
Level: Gentle
Tagwords: therapy, neck, cervical, shoulder, props, supported, standing, back arches, favorite
Parallel Movement the Front and the Back of the Body
₹499.00 – ₹1,099.00In this session, we explore the relationship between the back and the front, and also how to move/ position these two facets so they are complimentary. Unlike the other sessions of this Short Course, this session is fairly active and also puts the back in more challenging positions. The learnings of the previous sessions have to be integrated in this session.
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: Beginner, Exp Beginner, Intermediate
Duration: 60mins
Tagwords: 6mins, back, back care, back pain, therapy, props, supported, standing, Utthita hasta padangusthasana, Virabhadrasana1, Virabhadrasana3, Utkatasana, Ardha Uttanasana
Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
₹499.00 – ₹1,099.00This session explores some lateral/ side-body actions, followed by a deeply restful Viparitakarani, and ending with breath-work
Level: Intermediate
Duration: 75min
Tagwords: 75min, back, upper back, thoracic, chest, dorsal thoracic, breath, pranayama, spiral breath, props, supported, standing, side body, inversions, multiple asana categories, parsvakonasana, parighasana, viparitakarani
Practice Suitable for Back Pain (with Detailed Instructions)
₹499.00 – ₹1,099.00This is an asana session for recovering from a strained back. Each of the positions shown in this session should bring relief to the back when one settles down in the positions.
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: All levels
Duration: 60mins
Tagwords: 60mins, back, back care, back pain, therapy, props, supported
Practice Suitable for Back Pain (without detailed Instructions)
₹299.00 – ₹699.00This is meant to be a follow-along session. Work with the longer session with demonstrations before working with this session. Each of the positions shown in this session should bring relief to the back when one settles down in the positions.
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: All levels
Duration: 45mins
Tagwords: 45mins, back, back care, back pain, therapy, props, supported
Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation
₹499.00 – ₹1,099.00Coordinating simple actions with inhalations and exhalations
Level: Experienced Beginners, Intermediate, Gentle
Duration: 60min.
Tagwords: 60min, breath, pranayama, restorative, adhomukha svanasana, supta padangusthasana1, supta baddhakonasana, supta swastikasana, swastikasana, virasana, props, supported, seated, supine
Relief from Abdominal Heaviness after Feasting (Level Intermediate)
₹499.00 – ₹1,099.00A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions.
level: Intermediate
Duration: 60 min
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate). Save by buying the whole Course.
Tagwords: 60min, digestion, abdomen, abdominal, supported, props, supine, supta padangusthasana2, supta padangusthasana3, supta virasana, supta baddhakonasana, setubandha sarvangasana, Jathara Parivartanasana, Sarvangasana, Halasana.