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Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY

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Iyengar Yoga studio, est 2013

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Question, Asana-specific (Video): How should I use my arms and shoulder blades in urdhva hastasana?

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Question, Asana-specific (Video): What if there is pain/ discomfort when I try to grasp the hands to each other in gomukhasana?

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Question, Generic (Video): What should I do about strain in the neck shoulder/ upper back area when I lift my arms up overhead (urdhva hasta) or when I arch back?

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Salamba Sirsasana 2 With Supports to Stabilise Shoulders

₹299.00 – ₹699.00

Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades

₹499.00 – ₹1,099.00

Seated Forward Extensions: Supported Positions for a Quiet Practice

₹499.00 – ₹1,099.00

Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Experienced Beginners, Intermediate)

Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Level: Gentle)

Setubandha Sarvangasana and Viparita Karani: from Independent to Supported

₹499.00 – ₹1,099.00

Short Burst of ‘Side’ Body Exploration

₹299.00 – ₹699.00

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen

Short Course #2 for Arms:Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow BalanceLevel: Experienced Beginners, Intermediate)