Question, generic (audio): When to keep the eyes open and when to close them during practice?
₹0.00why are we asked to keep our eyes open in asanas, but asked to close the eyes in savasana?
Tagwords: q&a, savasana, eyes
Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice
₹499.00 – ₹1,099.00A series of quiet asanas in seated and supine positions, to understand the relationship between the limbs and the trunk: broadening/ spreading actions at the lower limbs broaden the lower half of the back and practicing upper arms broaden the upper back.
Level: Gentle, Intermediate
Duration: 60min
Tagwords: 60min, quiet, long holds, arms, shoulders, legs, hips, seated, supine, supta padangusthasana1, supta padangusthasan2, supta padangusthasana3, janu sirsasana, savasana
