Question Generic (Audio):What is the role of Pranayama in this time of respiratory pandemic?
₹0.00What is the role of Pranayama in this time of respiratory pandemic?
Tagwords: q&a, pranayama, covid
Question Generic (Video): How do I Improve Front/ Back Alignment for Better Posture ?
₹0.00What is the correct alignment of the front (pubis) and the back (sacrum/ tailbone) for good standing posture? Also, how should I practice asanas to improve my standing posture?
Tagwords: q&a, posture, tailbone
Question, asana-specific (Video): Discomfort on Parsvakonasana
₹0.00In Parsvakonansana, I feel pressure/ pain on the front leg knee, and feel clenching of the waist on the side of the from leg
Tagwords: q&a, Parsvakonasana, knee, knee pain, knee health
Question, asana-specific (video): Foot slipping down the wall in Utthita hasta Padangusthasana
₹0.00Why does my foot slip down the wall in Utthita hasta padangusthasana?
Tagwords: q&a, utthita hasta padangusthasana
Question, Asana-specific (Video): Head Position in Adhomukha svanasana
₹0.00In Adhomukha svanasana, if it feels uncomfortable to take the head down or to keep the head hanging, can I always keep my head supported on a support (like bolster or block)
Tagwords: q&a, adhomukha svanasana, head, neck
Question, Asana-specific (Video): How should I use my arms and shoulder blades in urdhva hastasana?
₹0.00How should I use my arms and shoulder blades in urdhva hastasana?
Tagwords: q&a, shoulders, arms, urdhva hastasana
Question, asana-specific (Video): How to Use a Yoga Strap/Belt to Stay up Longer in Half Handstand?
₹0.00How to Use a Yoga Strap/Belt to Stay up Longer in Half Handstand?
Tagwords: q&a, halfhandstand, use of supports
Question, Asana-specific (Video): In Half handstand, what if I am not able to maintain the perfect ‘L’ shape?
₹0.00In half handstand, What if I am not able to maintain the feet position (on the wall), and the hand position (on the floor) to maintain the perfect ‘L’ shape?
Tagwords: q&a, half handstand
Question, Asana-specific (Video): Neck/ Upper Back Discomfort in Lifting Arms Up and Taking Arms Behind
₹0.00Question: What adjustments should I make if face pain/ discomfort in my neck and upper back when I lift my arms up in Urdhva hastasana/ Urdhva baddhangulyasana, or when I take my arms behind my back in Paschima baddhangulyasana?
Tagwords: q&a, urdhva hastasana, pain, upper back, neck
Question, asana-specific (video): pinching sensation in the lower back in Virabhadrasana1
₹0.00In Virabhadrasana1, my lumbar (lower), I feel a ‘pinching’ at the lower back
Tagwrods: q&a, Virabhadrasana1, lower back, lumbar
Question, Asana-specific (Video): Use of ropes for flexed knees in case of knee injury
₹0.00Why and how do you use ropes/ belts behind the knee when we completely flex (bend) the knee in positions like Virasana or Padmasana?
Tagwords: q&a, knee injury, knee therapy, healthy knee, ropes, Virasana, Padmasana, Baddhakonasana
Question, Asana-specific (Video): What if there is pain/ discomfort when I try to grasp the hands to each other in gomukhasana?
₹0.00What if there is pain/ discomfort when I try to grasp the hands to each other in gomukhasana?
Tagwords: q&a, gomukhasana, shoulders
Question, Generic (Audio): ‘Neutralisation’ actions – what are they and when are they to be done?
₹0.00You have sometimes used the term ‘Neutralising an action.’
– what does it mean?
– when is it needed – after forward or backward extensions?
– what happens if we dont do it?
Tagwords: q&a, neutralisation, neutralising, releasing, sequencing
Question, generic (audio): Should I be Completely Relaxed in Restorative Positions or Keep my Muscles Engaged?
₹0.00In the ‘Restorative’ asana positions, should I be completely relaxed, or should I keep my muscles engaged?
Tagwords: q&a, restorative, restful
Question, Generic (Audio): Understanding of Breath in Iyengar yoga
₹0.00I heard you use the phrase, ‘bring intelligence to the breath’ – what does it mean?
Is there a gradational understanding of the breath in Iyengar yoga?
Why is Pranayama not introduced right away at the very beginning in Iyengar yoga?
Tagwords: q&a, breath, pranayama
Question, generic (audio): When to keep the eyes open and when to close them during practice?
₹0.00why are we asked to keep our eyes open in asanas, but asked to close the eyes in savasana?
Tagwords: q&a, savasana, eyes
Question, generic (Video): Can the ‘breath’ help in healing (specifically with respect to abdominal distress like bloating, cramping etc.)?
₹0.00Can the ‘breath’ help in healing (specifically with respect to abdominal distress like bloating, cramping etc.)?
Tagwords: q&a, abdominal health, abdomen, menstrual discomfort, menstrual health, breath
Question, generic (Video): Clarification about some unusual elbow actions
₹0.00My upper arm started shaking when i attempted to hold the block between the elbows
tag words: q&a, elbows, upper arms, shoulder
Question, Generic (video): Headstand (Sirsasana) Increasing Holding Time
₹0.00How do I stay longer in Sirsasana (headstand)?
What are your thoughts on learning Headstand through online classes?
Tagwords: q&a, headstand, sirsasana
Question, Generic (video): How do I start using the breath in my yoga practice?
₹0.00How do i start using the breath in my yoga practice?
Tagwords: q&a, breath
Question, generic (Video): How should I exercise the arches of my feet to prevent/ correct flatfeet:
₹0.00How should I exercise the arches of my feet to prevent/ correct flatfeet?
Tagwords: q&a, flatfoot, arch of foot, dropped arch
Question, Generic (Video): Imbalance Between the Right side and the Left Side of the Body in Supine Positions
₹0.00I feel an imbalance Between my Two Sides in Supine Positions – One Side of my Body Feels Heavy and Sinks Down More than the Other Side
Tagwords: q&a, imbalance
Question, Generic (Video): Over- extension of Calves vs Over-extension/hyper-extension of Knees
₹0.00My calves become hard and bulge-up whenever I straighten my legs (in seated or standing positions). This creates discomfort and sometimes pain behind the knee. Do I have hyper-extension/ over-extension of the knee? and how do I get relief from this discomfort?
Tagwords: q&a, knees, knee health, knee injury, knee overextension, knee hyperextension
Question, Generic (Video): What should I do about strain in the neck shoulder/ upper back area when I lift my arms up overhead (urdhva hasta) or when I arch back?
₹0.00Question, Generic (Video): What should I do about strain in the neck shoulder/ upper back area when I lift my arms up overhead (urdhva hasta) or when I arch back?
Tagwords: q&a, neck, shoulders, upper back, urdhva hasta,
Questions, asana-specific (video): Use of Supports/ Props when feeling uncomfortable in Virasana
₹0.00In Virasana, If I feel some discomfort (but not pain), should I or should I not use supports/ props?
Tagwords: q&a, Virasana