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Back Arches: How to Warm-up, Cool Down, and Use Supports

₹499.00 – ₹1,099.00
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Gently Done Lower Back Actions in Forward Extensions

₹499.00 – ₹699.00
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Hip Connection to Back and to Legs Reinforced

₹499.00 – ₹1,099.00
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Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

Original price was: ₹2,097.00.Current price is: ₹1,572.00.
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Question, asana-specific (video): pinching sensation in the lower back in Virabhadrasana1

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Sacrum as the Fulcrum: Back Arches, Forward Extensions, Forward Extensions, Culminating in Viparita Karani

₹699.00 – ₹1,499.00
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Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

₹499.00 – ₹1,099.00
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Viparita Karani Action in Inverted Positions

₹499.00 – ₹1,099.00
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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course Level: Experienced Beginner, Gentle)

Original price was: ₹2,497.00.Current price is: ₹1,872.00.
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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course; Level: Intermediate)

Original price was: ₹3,196.00.Current price is: ₹2,397.00.
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