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Forward Extensions Overview – from Standing to Seated

₹499.00 – ₹1,099.00
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Forward Extensions: 
The Essential Intermediate Stages

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Forward Extensions: Preparing the Arms

₹499.00 – ₹1,099.00
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Forward Extensions: the Role of Hand Binds

₹499.00 – ₹699.00
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Gentle Abdominal Actions Through Forward Extensions

₹499.00 – ₹1,099.00
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Gently Done Lower Back Actions in Forward Extensions

₹499.00 – ₹699.00
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Preparing for Forward Extensions: Stability in Legs and Shoulders

₹499.00 – ₹1,099.00
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Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana

₹499.00 – ₹1,099.00
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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)

₹499.00 – ₹1,099.00
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Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)

₹499.00 – ₹1,099.00
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Principles of Forward Extensions in Standing Asanas

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Removing Dullness in Back Body through Forward Extensions

₹499.00 – ₹1,099.00
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