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Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning

₹499.00 – ₹1,099.00
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Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions

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Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine

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Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together

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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back

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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Use of Arms

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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis/ Spondylitis) Short Course; Level: Gentle

₹1,198.00
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Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve

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Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve

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Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds

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Padmasana Preparation, Akarna dhanurasana

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Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

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