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Forward Extensions: 
The Essential Intermediate Stages

₹499.00 – ₹1,099.00
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Sacrum as the Fulcrum: Back Arches, Forward Extensions, Forward Extensions, Culminating in Viparita Karani

₹699.00 – ₹1,499.00
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Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

₹499.00 – ₹1,099.00
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Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Experienced Beginners, Intermediate)

Original price was: ₹3,495.00.Current price is: ₹2,621.00.
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Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Level: Gentle)

Original price was: ₹2,097.00.Current price is: ₹1,572.00.
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Upper Back Health through Forward Extensions

₹499.00 – ₹1,099.00
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Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

₹499.00 – ₹1,099.00
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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course Level: Experienced Beginner, Gentle)

Original price was: ₹2,497.00.Current price is: ₹1,872.00.
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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course; Level: Intermediate)

Original price was: ₹3,196.00.Current price is: ₹2,397.00.
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