Cross Bolster Magic: a follow-along finale
₹499.00 – ₹1,099.00A follow-along session that strings together the supported back arches and inversions from the previous sessions for a deeply restorative class.
Duration: 60 min; Level: Intermediate
This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
tag words: Purvottanasana, Vipartia dandasana, Setubandha sarvangasana, Viparita karani, Halasana, cross bolsters, supported back arches, props
Viparita karani, Halasana, Upavistakonasana: Independent and Supported
₹499.00 – ₹1,099.00Active standing asanas, followed by Setubandha sarvangasana, Viparita karani: independent and supported
Duration: 75 min; Level: Intermediate
This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
Tagwords: 75min, props, back arches, backbends, supported back bends, cross bolsters, wrists, Viparita karani, Halasana, Upavista konasana