‘Side’ Body Explorations Part2: Parsvakonasana, Ardha chandrasana, Parivrtta Ardha chandrasana
₹499.00 – ₹1,099.00In the asana vocabulary, there are many positions and actions that take awareness to the side body. This starts with the simplest of actions – raising the arms overhead or sideways, and then extends to the simplest asanas taught to beginners – the lateral standing asanas. In this session we progress to Ardha chandrasana, and then Parivrtta ardha chandrasana.
This session is part of the Short Course Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner). Save by renting the entire Course.
Level: Experienced Beginner
Duration: 60 min.
Tagwords: 60mins, side body, lateral, shoulders, upper back, arms, trikonasana, Parsvakonasana, Ardha chandrsana, Parivrtta ardha chandrasana.
Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Exp. Beginners)
₹699.00 – ₹1,499.00This Short Course in 3 parts is an exploration of all of these asanas that increase awareness of the sides of the body.
Level: Experienced Beginner
Tagwords: side body, lateral, shoulders, upper back, arms, trikonasana, Parsvakonasana, Ardha chandrsana, Parivrtta ardhachandrasana, parighasana, vasistasana
Short Burst of ‘Side’ Body Exploration
₹299.00 – ₹699.00A short duration practice-along class which is a recap of the previous 2 classes involving the side body with standing and balancing asanas. may be done stand-alone as a dynamic, energising practice if one is familiar with the asanas.
This session is part of the Short Course Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner). Save by renting the entire Course.
Level: Experienced Beginner
Duration: 40 min.
Tagwords: 40mins, side body, lateral, shoulders, upper back, arms, trikonasana, Parsvakonasana, Ardha chandrsana, parighasana, vasistasana