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Question, asana-specific (Video): How to Use a Yoga Strap/Belt to Stay up Longer in Half Handstand?

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Question, Asana-specific (Video): In Half handstand, what if I am not able to maintain the perfect ‘L’ shape?

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Question, Asana-specific (Video): Neck/ Upper Back Discomfort in Lifting Arms Up and Taking Arms Behind

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Question, asana-specific (video): over-extension of calf

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Question, asana-specific (video): pinching sensation in the lower back in Virabhadrasana1

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Question, Asana-specific (Video): Should my chest stay lifted when I take the final position of Prasarita padottanasana?

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Question, Asana-specific (Video): Use of ropes for flexed knees in case of knee injury

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Question, Asana-specific (Video): What if there is pain/ discomfort when I try to grasp the hands to each other in gomukhasana?

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Question, Asana-specific (video): Without the Belt/ Strap, why am I not able to Straighten My Leg in Supta Padangusthasana1?

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Question, Generic (Audio): ‘Neutralisation’ actions – what are they and when are they to be done?

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Question, Generic (Audio): Is Pranayama good for Covid Recovery?

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Question, generic (audio): Should I be Completely Relaxed in Restorative Positions or Keep my Muscles Engaged?

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