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Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades

₹499.00 – ₹1,099.00
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Sarvangasana – a Perspective for Beginners

₹499.00 – ₹1,099.00
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Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)

₹499.00 – ₹1,099.00
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Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)

₹499.00 – ₹1,099.00
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Seated Forward Extensions: Culminating at the Final Positions

₹499.00 – ₹1,099.00
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Seated Forward Extensions: Supported Positions for a Quiet Practice

₹499.00 – ₹1,099.00
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Seated Virasana with Preparation and Adaptations

₹299.00 – ₹699.00
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Setubandha Sarvangasana and Viparita Karani: from Independent to Supported

₹499.00 – ₹1,099.00
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Short Burst of ‘Side’ Body Exploration

₹299.00 – ₹699.00
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Simple and Energetic Shoulder Strengthening

₹299.00 – ₹699.00
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Soft and Supported Preparation for Squatting

₹499.00 – ₹1,099.00
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Spinal Segmentation: Working on the ‘Concave Back’ with Belt

₹699.00 – ₹1,499.00
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