Simple and Energetic Shoulder Strengthening
To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.
07
Dec
07
Dec
Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
Preparing the arms and shoulder leading to Virabhadrasana 1 ( connecting arms and shoulders to the hip and the lower limbs)
Level: B...
06
Dec
Preparing Upper Body to Penetrate to Breath
To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.
06
Dec
Dynamic Seated Forward Extensions and Leg Conditioning
To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner.
06
Dec
Preparing for Forward Extensions: Calves and Shoulders
This session starts with shoulder work, and then prepares for forward extensions: softening and extending the calves
Level: Experien...
06
Dec
Standing Asanas all the Way
This is a longer session for beginner level that goes into some detailed instructions for standing asanas, and goes through the entire ...