July Archives - Page 5 of 6 - The Practice Room

07 Nov

forward extensions, hamstrings, hips, shoulders, arms, standing balancing, Vrksasana, Parsvottanasana, Chaturana dandasana, Padangustha...

07 Nov

forward extensions, hamstrings, hips, shoulders, arms, standing balancing, Vrksasana, Parsvottanasana, Padangusthasana, Pada hastasana,...

07 Nov

the ‘Eka Pada’ action: literally, meaning One (Eka) Leg (Pada) appear in and re-appear in many Asanas – from the basic to the advanced....

04 Nov

Eka Pada preparation for back arches: strength and mobility Duration: 75min; Level: Experienced Beginner, Intermediate This recording...

04 Nov

Eka Pada actions start in basic Asana positions. Duration: 75min; Level: Experienced Beginner This recording is part of the Short Cou...

04 Nov

the ‘Eka Pada’ action: literally, meaning One (Eka) Leg (Pada), appear in and re-appear in many Asanas – from the basic to the advanced...

21 Aug

Part 1 Part 2 Part 3 Part 4 Part 5

30 Jul

Holding an Asana for a long period of time lets the effect of the Asana 'seep' in. However, many times we are not able to hold an Asan...

29 Jul

Focus: The chest should feel expansive, light, spacious - in and outside of the Asana position. This is not achieved by simply thrustin...

29 Jul

Sacrum (or the Sacral region), is towards the base of the spine, below the lumbar and above the tailbone (coccyx). Anatomically, these...