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Introductory Course Class 1 of 24: Introduction, Arms and Leg Positions in Standing

₹499.00
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Introductory Course Class 3 of 24: Supine Positions, Parsvottanasana

₹499.00
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Introductory Course Class 4 of 24: Feet Positions, Adhomukha svanasana, Ardha uttanasana

₹499.00
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Preparing for Forward Extensions: Calves and Shoulders

₹499.00 – ₹1,099.00
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Preparing Upper Body to Penetrate to Breath

₹499.00 – ₹1,099.00
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Principles of Forward Extensions in Standing Asanas

₹499.00 – ₹1,099.00
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Removing Dullness in Back Body through Forward Extensions

₹499.00 – ₹1,099.00
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Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)

₹499.00 – ₹1,099.00
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Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)

₹499.00 – ₹1,099.00
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Simple and Energetic Shoulder Strengthening

₹299.00 – ₹699.00
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Spinal Segmentation: Working on the ‘Concave Back’ with Belt

₹699.00 – ₹1,499.00
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Standing Asanas all the Way

₹699.00 – ₹1,499.00
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