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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level
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Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements
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Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions
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Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
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Beginners’ Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana
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Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
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Dynamic Seated Forward Extensions and Leg Conditioning
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Energising and Warming Part1: Standing and Standing Twists
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Energising and Warming Part2: Standing and Back Arches
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Energising and Warming Part3: Standing and Abdominal Asanas
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Gentle Exploration of Back Arches: Chatuspadasana
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Gentle Exploration of Back Arches: Purvottanasana and Ustrasana
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Introductory Course Class 1 of 24: Introduction, Arms and Leg Positions in Standing
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Introductory Course Class 3 of 24: Supine Positions, Parsvottanasana
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Introductory Course Class 4 of 24: Feet Positions, Adhomukha svanasana, Ardha uttanasana
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Preparing for Forward Extensions: Calves and Shoulders
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Preparing Upper Body to Penetrate to Breath
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Principles of Forward Extensions in Standing Asanas
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Removing Dullness in Back Body through Forward Extensions
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Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
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Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)
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Simple and Energetic Shoulder Strengthening
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299.00
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Spinal Segmentation: Working on the ‘Concave Back’ with Belt
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Standing Asanas all the Way
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WEEK AT A GLANCE
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IYENGAR YOGA DIGITAL LIBRARY
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