Showing 1–12 of 16 results

4jan_inter_cl1_75min_2021

A gentle session ideally suited for advanced students who are looking to restart after a break.

A Quiet Practice with Focus on Legs

499.001,099.00

Level: Experienced Beginner, Gentle

Duration: 75min

Tagwords: 75min, legs, standing asana

A Supported Energising Practice Leading to Breath-work

499.001,099.00

Level: Experienced Beginner, Intermediate, Gentle

Duration:75 min

Tagwords: 75mins, breath, pranayama, standing asanas

Cross Bolster Magic: a follow-along finale

499.001,099.00

A follow-along session that strings together the supported back arches and inversions from the previous sessions for a deeply restorative class.

Duration: 60 min; Level: Intermediate

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’.  Save by renting the entire Course

tag words: Purvottanasana, Vipartia dandasana, Setubandha sarvangasana, Viparita karani, Halasana, cross bolsters, supported back arches, props

Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists

499.001,099.00

Wrist, shoulder and arm strengthening leading up to supported full-arm balance, but scalable enough to be attempted by most practitioners

Level: Experienced Beginner, Intermediate

Duration: 75 min

Tagwords: 75min, wrist, arms, shoulders, handstand, inversions, standing, adhomukha vrksasana, adhomukha svanasana

Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner)

2,097.00

Includes FREE access to the real-life experiences of a practitioner with knee injury who benefitted from Asana practice

Knee Health Introduction (Warming Practice in first half)

499.001,099.00

The first part of this session is active back arches, with focus on the shoulders and arms. The work on the knee starts in the second half of the session, with preliminary visual diagnostics, and arranging the knees in the most basic and symmetrical asana position: tadasana 

This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.

Duration: 75min

Level: Beginner, Experienced Beginner

Tagwords: 75min, back arches, backward extension, standing, knee, knee health, knee injury, shoulders, arms, wrists

Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas

499.001,099.00

More ways to diagnose health of knees, and Using Yoga Asanas to strengthen knees while preventing knee pain

This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.

Duration: 60min

Level: Beginner, Experienced Beginner, Gentle

Tagwords: 60min, knee, knee health, knee injury, standing, seated, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1, Upavistakonasana, Vrksasana

Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

499.001,099.00

Using Yoga Asanas to strengthen knees while avoiding knee pain.

This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.

Duration: 75min

Level: Beginner, Experienced Beginner

Tagwords: 75min, knee, knee health, knee injury, shoulders, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1

Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees

499.001,099.00

 Visual diagnostics, and critical strategies to keep away knee pain in Asanas while strengthening the knees.

This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.

Duration: 60min

Level: Beginner, Experienced Beginner

Tagwords: 60min, knee, knee health, knee injury, props, supported, standing, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1

Purvottanasana and Viparita dandasana: from Independent to Supported

499.001,099.00

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’.  Save by renting the entire Course

Level: Intermediate

duration: 75min

Tagwords: back arches, backward extensions, props, bolster, restful, back, shoulders, viparita dandasana, purvottanasana