Intermediate Archives - Page 17 of 18

31 Jul

Hip bones are connected to femur bones (thigh bone) forming the primary connection between the bones of the lower limb and the axial sk...

31 Jul

The concept of the Prana is difficult to understand and even more difficult to explain. What can be said with certainty is that: the b...

30 Jul

Weight Bearing and Dynamic Weight Shifts for Resilient Knees Duration: 75min; Level: Experienced Beginner, Intermediate This reco...

30 Jul

A regular practice of inversions is believed to release tension, increase circulation and energy levels, and strengthen muscles. It's a...

30 Jul

A regular practice of inversions is believed to release tension, increase circulation and energy levels, and strengthen muscles. It's a...

30 Jul

Holding an Asana for a long period of time lets the effect of the Asana 'seep' in. However, many times we are not able to hold an Asan...

30 Jul

Often we do not engage the supportive soft tissue surrounding the spinal cord and this result in hardening of these tissues, muscle and...

29 Jul

Focus: The chest should feel expansive, light, spacious - in and outside of the Asana position. This is not achieved by simply thrustin...

29 Jul

Sacrum (or the Sacral region), is towards the base of the spine, below the lumbar and above the tailbone (coccyx). Anatomically, these...

29 Jul

Sacrum (or the Sacral region), is towards the base of the spine, below the lumbar and above the tailbone (coccyx). Anatomically, these...