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The Practice Room The Practice Room
The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
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The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

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  • Location and studio
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    • What the week looks like
    • What the batches looks like
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29 Jul

Connecting Shoulderblades to Back Ribs for Back Arches and Twists

Focus: The chest should feel expansive, light, spacious - in and outside of the Asana position. This is not achieved by simply thrustin...

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29 Jul

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

Sacrum (or the Sacral region), is towards the base of the spine, below the lumbar and above the tailbone (coccyx).  Anatomically, these...

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29 Jul

Sacrum as the Fulcrum: Back Arches, Forward Extensions, Forward Extensions, Culminating in Viparita Karani

Sacrum (or the Sacral region), is towards the base of the spine, below the lumbar and above the tailbone (coccyx).  Anatomically, these...

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28 Jul

Forward Extensions: 
The Essential Intermediate Stages

To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner.

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© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
  • Login / Register
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