22 Dec Twist with Ease Twists done gradually and gently where they feel more like turning and revolving, rather than ‘twisting’. Done like this, they have a... Continue reading
22 Dec Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner) The baddhakona (literally meaning closed angle; where the thighs are rolled out, knees are flexed, and the soles of the feet touch each... Continue reading
22 Dec Introduction to Supta Baddhakonansana Building up on the active work done in rolling the thighs out, we continue to one of the most accessible restorative positions: supta b... Continue reading
22 Dec Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs Baddhakonasana and supta baddhakonasana are hold a special place in asana vocabulory. The baddhakona legs involve an external rotation ... Continue reading
17 Dec Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Exp Beginners) The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co... Continue reading
17 Dec Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve Learning to use the muscles of the abdominal area: progression from the previous session with stronger arm and leg actions, and adding ... Continue reading
17 Dec Moving the Arms and the Legs from a Steady Core There are only a few classical Asanas in this session, but there are a lot of fun and interesting movements where we explore the challe... Continue reading
17 Dec Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair setting up, getting, and getting out of Viparita Dandasana, using a chair.This session is part of the Short Course Intermediate Level B... Continue reading
17 Dec Fresh Look at Standing Asanas as Preparation for Back Arches A novel approach to practicing standing Asanas, as we prepare the arms, legs, and the spine for back arches, through a combination of s... Continue reading
17 Dec Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level This session looks at the firms of the limbs that is required for Inverted positions like Sirsasana, and explores it in simpler actions... Continue reading