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Iyengar Yoga studio, est 2013

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31 Jul

Strengthening Legs from Thighs to Ankles

To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner.

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31 Jul

Ardhachandrasana and Parivrtta ardha chandrasana

To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.

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31 Jul

Invigorating Standing Asanas with Focus on Lower Back

To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.

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30 Jul

Breath Supporting Arm Actions to Lift up to Inversions

A regular practice of inversions is believed to release tension, increase circulation and energy levels, and strengthen muscles. It's a...

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29 Jul

Connecting Shoulderblades to Back Ribs for Back Arches and Twists

Focus: The chest should feel expansive, light, spacious - in and outside of the Asana position. This is not achieved by simply thrustin...

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29 Jul

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

Sacrum (or the Sacral region), is towards the base of the spine, below the lumbar and above the tailbone (coccyx). Anatomically, these...

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28 Jul

Forward Extensions:  The Essential Intermediate Stages

To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner.

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28 Jul

Forward Extensions: Preparing the Arms

Focus: Although the term ‘forward extensions’ doesn’t make this obvious, the arms and the legs are closely involved. The limbs are bot...

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