30
Jul
Breath Supporting Arm Actions to Lift up to Inversions
A regular practice of inversions is believed to release tension, increase circulation and energy levels, and strengthen muscles. It's a...
29
Jul
Connecting Shoulderblades to Back Ribs for Back Arches and Twists
Focus: The chest should feel expansive, light, spacious - in and outside of the Asana position. This is not achieved by simply thrustin...
29
Jul
Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
Sacrum (or the Sacral region), is towards the base of the spine, below the lumbar and above the tailbone (coccyx). Anatomically, these...
28
Jul
Forward Extensions: Preparing the Arms
Focus: Although the term ‘forward extensions’ doesn’t make this obvious, the arms and the legs are closely involved. The limbs are bot...