06
Aug
02
Aug
Preparing Neck and Shoulders for Back Arches
Seven vertebrae comprise the cervical area - more commonly known as the 'neck'. This delicate, highly mobile region is prone to pain a...
02
Aug
Sarvangasana – a Perspective for Beginners
Sarvangasana or the shoulderstand is considered to be a foundational inversion position.
This session introduce Sarvangasana from the ...
02
Aug
Dealing with Painful Knee/ injury: Experience Sharing
Sharing experience and learning with Asana practitioner who benefitted from her practice. Speaking about her journey out of pain, with...
31
Oct
Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)
A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions. All positions are supine and su...
31
Jul
Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation
The concept of the Prana is difficult to understand and even more difficult to explain. What can be said with certainty is that: the b...