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The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
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The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

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  • Location and studio
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    • What the week looks like
    • What the batches looks like
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  • IYENGAR YOGA DIGITAL LIBRARY
31 Oct

Abdominal Focus in Twistings

This session focusses on integrating abdominal participation in twists. Duration: 60min; Level: Experienced Beginner, Intermediate T...

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31 Oct

A Short Burst of Abdominal Actions

A short burst, dynamic abdominals session. Duration: 35min; Level: Beginner, Experienced Beginners, Intermediate This recording is pa...

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31 Oct

Virabhadrasana1 – Firmness and Confidence in the Legs to Proceed Further

Meant for a beginner level student who has attempted this Virabhadrasana 1 a few times, and is ready to look at the moving parts of thi...

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31 Oct

Role of Shoulders and Arms in Back Arches (level Exp Beginner)

Exploring the full range of shoulder movements, delving deeper into role of arms in backward extensions. level: Experienced Beginner, ...

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30 Oct

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in simple seated and standin...

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21 Aug

Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (level: Beg, Exp Beginner

Part 1 Part 2 Part 3 Part 4

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21 Aug

Runners/ Walker Toolkit

Part 1 Part 2 Part 3 Part 4

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06 Aug

Knee Health Introduction (Warming Practice in first half)

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06 Aug

Knee Health: Simple Strategies for Stronger Knees Using Yoga Asana Practice

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30 Oct

Positioning the Neck for Back Arches in Beginner Asanas

This session explores how the cervical area and the skull can be held in back arches to avoid straining the neck. We work up to Salabha...

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© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
  • Login / Register
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