Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course; Level: Intermediate)
Original price was: ₹3,196.00.₹2,397.00Current price is: ₹2,397.00.
Connecting Shoulderblades to Back Ribs for Back Arches and Twists
₹499.00 – ₹1,099.00The role of the shoulder blades in accessing the ribcage: in twists and back arches
Duration: 75 mins.
Level: Beginner, Experienced Beginner, Intermediate, Gentle
This recording is part of theShort Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Intermediate), and the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Experienced Beginners and Gentle) Save by buying the whole Course.
Tagwords: 75min, shoulderblades, shoulders, frozen shoulders, ribs, back arch, backbends, twists, concave back, backward extensions, Purvottanasana, Marichyasana,
Eka Pada Actions: The Leap towards Hanumanasana (Short Course Level: Intermediate)
Original price was: ₹2,796.00.₹2,097.00Current price is: ₹2,097.00.
The ‘Eka Pada’ of Back Arches
₹499.00 – ₹1,099.00The front and back legs scissoring away from each other – the ‘Eka Pada’ action – as it plays out in back arches.
Duration: 90 mins.
Level: Intermediate
This recording is part of the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate). Save by buying the whole Course.
Tagwords: 90min, Hamstrings, Quadriceps, back thighs, front thighs, hips, back arch, backbends, backward extensions, Supta Virasana, Virabhadrasana1, Eka Pada Rajakapotasana, Viparita dandasana, Ustrasana
The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
₹499.00 – ₹1,099.00Eka Pada preparation for back arches: strength and mobility
Duration: 75min; Level: Experienced Beginner, Intermediate
This recording is part of the Short Course Eka Pada Actions – Preparing for Hanumanasana (Level: Experienced Beginners) and the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate). Save by buying the whole Course.
Tagwords: 75min, Hamstrings, quadriceps, back thighs, front thighs, hips, back arch, backbends, backward extensions, Supta Virasana, Virabhadrasana1, Eka Pada Rajakapotasana
Long Holds in Supported Positions
₹499.00 – ₹1,099.00Supported Positions that make possible long holds.
Duration: 90min; Level: Intermediate
Tagwords: 90min, stress, anxiety, restorative, props, supported, chair, pre-menstrual practice, all asana categories, Parsvottanasana, Parivrtta trikonasana, chair Sarvangasana, chair Dwi Pada Viparita Dandasana, Sirsasana, Adho Mukha Svanasana, Purvottanasana
Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation
₹499.00 – ₹1,099.00Coordinating simple actions with inhalations and exhalations
Level: Experienced Beginners, Intermediate, Gentle
Duration: 60min.
Tagwords: 60min, breath, pranayama, restorative, adhomukha svanasana, supta padangusthasana1, supta baddhakonasana, supta swastikasana, swastikasana, virasana, props, supported, seated, supine
Abdominal Actions in Twists
₹499.00 – ₹1,099.00This session explores the relationship between abdominal organs and twisting actions, primarily through revolved and standing and supine positions, using the arm actions as a moving agency
Level – Intermediate
Duration – 90 min
Tagwords: 90min, Parivrtta trikonasana, Parivrtta parsvakonasana, Jathara, parivartanasana, supta padangustasana 3, pavanmuktasana, marichyasana1, sarvangasana with chair
Working the Thighs for Eka Pada Actions
₹499.00 – ₹1,099.00An overview of Eka Pada actions that are detailed in the subsequent sessions of this Short Course
Duration: 75mins.
Level: Experienced Beginner, Intermediate
This recording is part of the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate). Save by buying the whole Course.
Tagwords: 75min, Legs, hamstrings, quadriceps, groins, hips, abdominals, standing, Supta padangusthasana1, Eka pada adhomukhasvanasana, Urdhva prasarita ekapadasana, Virabhadrasana1, Ardha Halasana, Eka pada halasana
Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
₹499.00 – ₹1,099.00Weight Bearing and Dynamic Weight Shifts for Resilient Knees
Duration: 75min; Level: Intermediate
This recording is part of the Short Course Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate). Save by buying the whole Course.
Tagwords: knee, knee alignment, knee strength, knee therapy, virabharasana1, weight bearing, hips, hamstrings, calf, calves, padmasana, utkatasana, sports, favorite, 75min
Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
₹499.00 – ₹1,099.00Weight Bearing and Dynamic Weight Shifts for Resilient Knees
Duration: 75min; Level: Experienced Beginner, Intermediate
This recording is part of the following Short Courses:
Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).
Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)Save by buying the whole Course.
Tagwords: knee, knee alignment, knee strength, knee therapy, virabharasana2, hips, hamstrings, calf, calves, supta padanguthasana1, virasana, ardha chandrasana, Utkatasana, sports, favorite, 75min
Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
₹499.00 – ₹1,099.00In this session we explore and increase the range of motion of the arm in the shoulder joint
Level – Intermediate
Duration – 75 min session.
This session is part of the Short Course Arms that Power Upside-down Asanas: Preparing the Arms for Effortlessness in Headstand, Shoulderstand and Elbow Balance (Course Level: Experienced Beginners, Intermediate). Save by buying the entire Course.
Tagwords: 75min, shoulder, shoulders, arms, upper back, elbows, wrist, Tadasana, adhomukhasvanasana, urdhva hastasana, bakasana, utthita hasta padasana, paschima hastasana, sirsasana, pincha mayurasana, bakasana, sarvangasana, ek pada sarvangasana, virabadrasana1, virabadrasana3