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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course; Level: Intermediate)

Original price was: ₹3,196.00.Current price is: ₹2,397.00.
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Connecting Shoulderblades to Back Ribs for Back Arches and Twists

₹499.00 – ₹1,099.00
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Eka Pada Actions: The Leap towards Hanumanasana (Short Course Level: Intermediate)

Original price was: ₹2,796.00.Current price is: ₹2,097.00.
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The ‘Eka Pada’ of Back Arches

₹499.00 – ₹1,099.00
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The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

₹499.00 – ₹1,099.00
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Long Holds in Supported Positions

₹499.00 – ₹1,099.00
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Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation

₹499.00 – ₹1,099.00
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Abdominal Actions in Twists

₹499.00 – ₹1,099.00
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Working the Thighs for Eka Pada Actions

₹499.00 – ₹1,099.00
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Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

₹499.00 – ₹1,099.00
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Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

₹499.00 – ₹1,099.00
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Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)

₹499.00 – ₹1,099.00
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