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Leg Binding Asanas and Breath Explorations

₹299.00 – ₹699.00
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Use of Abdomen in Supported Twists

₹299.00 – ₹699.00
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Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use

₹299.00 – ₹699.00
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Brisk and Supported – A Gentle Way to Practice Back Arches Part 2

₹299.00 – ₹699.00
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Gently Done Lower Back Actions in Forward Extensions

₹499.00 – ₹699.00
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Seated Virasana with Preparation and Adaptations

₹299.00 – ₹699.00
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A Short and Simple Practice for Respiratory Health

₹299.00 – ₹699.00
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Use of Arms

₹299.00 – ₹699.00
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Arms: Strengthening, Lengthening, Squeezing

₹299.00 – ₹699.00
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Introductory Course Class 7 of 24: Elements of Quietness and Pelvic Health

₹499.00
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may11_class1_gent-forwardext_55mins_2020

₹499.00
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25may_gentl_cl3_bandha-pt3_2020

₹499.00
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