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Prone Position Tutorial: Adhomukha virasana – Supported and Elevated

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Releasing Groin Tightness Through Padmasana Preparation – Part1

₹499.00 – ₹1,099.00
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Releasing Groin Tightness Through Padmasana Preparation – Part2

₹499.00 – ₹1,099.00
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Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level: Experienced Beginner & Gentle)

Original price was: ₹2,796.00.Current price is: ₹2,097.00.
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Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)

₹299.00 – ₹699.00
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Removing Dullness in Back Body through Forward Extensions

₹499.00 – ₹1,099.00
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Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2

₹499.00 – ₹1,099.00
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Sacrum as the Fulcrum: Back Arches, Forward Extensions, Forward Extensions, Culminating in Viparita Karani

₹699.00 – ₹1,499.00
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Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

₹499.00 – ₹1,099.00
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Seated Forward Extensions: Supported Positions for a Quiet Practice

₹499.00 – ₹1,099.00
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Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Level: Gentle)

Original price was: ₹2,097.00.Current price is: ₹1,572.00.
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Seated Virasana with Preparation and Adaptations

₹299.00 – ₹699.00
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