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25may_gentl_cl3_bandha-pt3_2020

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A Short and Simple Practice for Respiratory Health

₹299.00 – ₹699.00
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A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life

₹499.00 – ₹1,099.00
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A Supported Energising Practice Leading to Breath-work

₹499.00 – ₹1,099.00
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Abdomen Use in Asana Series1: More than Core – Experience of the Breath (FREE Recording)

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Abdominal Engagement and a Healthy Back (Level Gentle)

₹499.00 – ₹1,099.00
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Abdominal Toning in Simple Asanas: 1st Part

₹499.00 – ₹1,099.00
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Aligning and Strengthening Legs in Seated Positions

₹299.00 – ₹699.00
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Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

₹299.00 – ₹699.00
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All-purpose Restorative Practice

₹499.00 – ₹1,099.00
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Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach

₹499.00 – ₹1,099.00
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Arms: Strengthening, Lengthening, Squeezing

₹299.00 – ₹699.00
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Asana Understanding for a Healthy Back (Short Course, All levels)

₹2,471.00
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Back Arches: How to Warm-up, Cool Down, and Use Supports

₹499.00 – ₹1,099.00
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Back Health – Introduction: a FREE Resource

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Breath awareness leads to body awareness

₹499.00 – ₹1,099.00
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Breath Experience with Soft Groins

₹499.00 – ₹1,099.00
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Breath in asanas

₹499.00 – ₹1,099.00
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Breath Supporting Arm Actions to Lift up to Inversions

₹499.00 – ₹1,099.00
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Bringing Further Movement to the Groins

₹499.00 – ₹1,099.00
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Bringing Movement to the Groins: Preparation for more Complex Actions

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Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle)

₹1,198.00
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Brisk and Supported – A Gentle Way to Practice Back Arches Part 2

₹299.00 – ₹699.00
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Connecting Hips to Heels

₹299.00 – ₹699.00
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Connecting Shoulderblades to Back Ribs for Back Arches and Twists

₹499.00 – ₹1,099.00
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Constructing and De-constructing Surya Namaskara (Short Course, Level Gentle)

₹1,272.00
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covid-19 Recovery: A suggested yoga Program from the IY (UK) Therapy Committee (Course Level: Exp Beginner, Intermediate, Gentle)

₹1,422.00
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1

₹499.00 – ₹1,099.00
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2

₹299.00 – ₹699.00
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3

₹499.00 – ₹1,099.00
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Cross Bolster Magic: a follow-along finale

₹499.00 – ₹1,099.00
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Dealing with Painful Knee/ injury: Experience Sharing

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Emotional Stability practice from Light on Life – consolidated

₹699.00 – ₹1,499.00
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Emotional Stability Practice from Light on Life (Level: Experienced Beginners, Intermediate, Gentle). Includes FREE 60min session

₹2,921.00
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Emotional Stability Practice from Light on Life Pt 3of3

₹499.00 – ₹1,099.00
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Emotional Stability Practice from Light on Life Pt1 of 3

₹499.00 – ₹1,099.00
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