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Seated Forward Extensions: Supported Positions for a Quiet Practice

₹499.00 – ₹1,099.00
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Forward Extensions: 
The Essential Intermediate Stages

₹499.00 – ₹1,099.00
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Sacrum as the Fulcrum: Back Arches, Forward Extensions, Forward Extensions, Culminating in Viparita Karani

₹699.00 – ₹1,499.00
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Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

₹499.00 – ₹1,099.00
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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course Level: Experienced Beginner, Gentle)

Original price was: ₹2,497.00.Current price is: ₹1,872.00.
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Connecting Shoulderblades to Back Ribs for Back Arches and Twists

₹499.00 – ₹1,099.00
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Long Holds in Supported Positions

₹499.00 – ₹1,099.00
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Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation

₹499.00 – ₹1,099.00
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Short Course #1 for Abdomen Use in Asana: More than ‘the Core’ (Level Gentle) Incl. FREE Session on Breath Experience in the Abdomen

Original price was: ₹1,697.00.Current price is: ₹1,272.00.
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Breath Supporting Arm Actions to Lift up to Inversions

₹499.00 – ₹1,099.00
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Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

₹499.00 – ₹1,099.00
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Hip Connection to Back and to Legs

₹499.00 – ₹1,099.00
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