Parivrtta Trikonasana: a Gentle Entry
₹499.00 – ₹1,099.00A Parivrtta trikonasana experience in a ‘Gentle’ format
level: Gentle
Duration: 90min
tagwords: 90min, twist, standing asanas, props, Parivrtta trikonasana
Things to do after Running – Removing Fatigue and Stretching Leg Muscles
₹299.00 – ₹699.00This session is part of the Short Course Runners Toolkit. Save by renting the entire Course.
Level: All levels
duration: 15min
Tagwords: 15mins, Running, Walking, Virasana, Supta padangusthasana1
Things to do Before Running – Part1: Joint Rotations
₹299.00 – ₹699.00This session is part of the Short Course Runners Toolkit. Save by renting the entire Course.
Level: All levels
duration: 15min
Tagwords: 15mins, Running, Walking, CARS
A Supported Energising Practice Leading to Breath-work
₹499.00 – ₹1,099.00Level: Experienced Beginner, Intermediate, Gentle
Duration:75 min
Tagwords: 75mins, breath, pranayama, standing asanas
Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas
₹499.00 – ₹1,099.00More ways to diagnose health of knees, and Using Yoga Asanas to strengthen knees while preventing knee pain
This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.
Duration: 60min
Level: Beginner, Experienced Beginner, Gentle
Tagwords: 60min, knee, knee health, knee injury, standing, seated, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1, Upavistakonasana, Vrksasana
Breath in asanas
₹499.00 – ₹1,099.00This session is an experience in body and breath coordination.
Duration: 75 mins.
Tag words: 75 mins, trikonasana, uttanasana, prasarita pada uttanasana, ardha chandrasana, supta padangustasana
Twisting Actions Leading to Forward Extensions
₹499.00 – ₹1,099.00Using Twisting/ revolving actions to achieve greater reach in forward extensions
Level: Experienced Beginners, Intermediate
Duration: 90 mins.
Tag words: 90 mins, props, standing, twists, forward extensions, paschimottanasana, purvottanasana, vasisthasana, suptapadangustasana3, parivrtta trikonasana
Stretch in Back Thighs (Hamstrings) for Healthy Back
₹699.00 – ₹1,499.00
Finding length in hamstrings in supported positions
Duration: 90 mins.
Tag words: 90 mins, back, hamstrings, props, standing, twisting, supine, Supta padangusthasana, prasarita padottanasana, viparitakarani, parivrtta trikonasana, parsvottanasana, uttanasana, upavistakonasana,
Strengthening Legs from Thighs to Ankles
₹499.00 – ₹1,099.00Using different arrangement of props to isolate and strengthen different parts of the leg – from the thighs, to the ankles.
Duration: 60 mins.
Tagwords: 60min, legs, sports, thighs, ankles, standing
Exploration of Breath in Different Supported Asana Positions
₹499.00 – ₹1,099.00Using supported positions to provide stimulii to different parts of the body, while being in restful positions. Followed by breath exploration in supine positions.
Level: Experienced Beginners, Intermediate
Duration: 75min.
Tagwords: 75min, breath, pranayama, restorative, supta padangusthasana1, urdhva prasarita padasana, virasana, arms, seated, supine, props, supported
Upper Back Health through Forward Extensions
₹499.00 – ₹1,099.00Moving and strengthening the upper back for forward extensions.
Duration: 90 min
Tag words: upper back, dorsal thoracic, shoulder blades, forward bends, forward extensions, shoulders, Adhomukha Virasana, Adhomukha svanasana, Uttanasana, Dandasana, Sarvangasana
Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation
₹499.00 – ₹1,099.00Coordinating simple actions with inhalations and exhalations
Level: Experienced Beginners, Intermediate, Gentle
Duration: 60min.
Tagwords: 60min, breath, pranayama, restorative, adhomukha svanasana, supta padangusthasana1, supta baddhakonasana, supta swastikasana, swastikasana, virasana, props, supported, seated, supine