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Padmasana Preparation: Knee Flexion in Different Positions

₹499.00 – ₹1,099.00
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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)

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Abdominal Toning in Asanas – 3rd Part

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Increasing Mobility and Stability Challenge for the Ankles – Part1

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Conditioning the Hips for Healthy Ankles

₹499.00 – ₹1,099.00
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Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists

₹499.00 – ₹1,099.00
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A Quiet Practice with Focus on Legs

₹499.00 – ₹1,099.00
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A Supported Energising Practice Leading to Breath-work

₹499.00 – ₹1,099.00
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Sarvangasana – a Perspective for Beginners

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Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas

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Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

₹499.00 – ₹1,099.00
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Preparing for Backbends

₹499.00 – ₹1,099.00
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