Asana Archives - Page 28 of 30

02 Aug

Backbends are invigorating and strengthening. Backbends result in the following: • Strengthens the back muscles • Alleviates back pa...

02 Aug

Sarvangasana or the shoulderstand is considered to be a foundational inversion position. This session introduce Sarvangasana from the ...

02 Aug

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31 Oct

Deploying the abdomen in Standing Forward Extensions Duration: 60min; Level: Experienced Beginner, Intermediate This recording is par...

02 Aug

02 Aug

02 Aug

Sharing experience and learning with Asana practitioner who benefitted from her practice. Speaking about her journey out of pain, with...

02 Aug

Tagwords: 90min, knee, knee health, ankles, balance, standing asana, utthita hasta padangusthasana, yogidandasana, mulabandhasana &nbs...

31 Jul

Hip bones are connected to femur bones (thigh bone) forming the primary connection between the bones of the lower limb and the axial sk...

31 Jul

Hip bones are connected to femur bones (thigh bone) forming the primary connection between the bones of the lower limb and the axial sk...