Asana Archives - Page 17 of 30

06 Dec

This session starts with shoulder work, and then prepares for forward extensions: softening and extending the calves Level: Experien...

06 Dec

This is a longer session for beginner level that goes into some detailed instructions for standing asanas, and goes through the entire ...

13 Nov

The weekend Intensives are usually a set of two long-duration sessions. We usually conduct them over two consecutive days. The first da...

13 Nov

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

13 Nov

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

13 Nov

Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live withou...

13 Nov

The weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive days. While each Weekend has a c...

13 Nov

Using the concepts of foundational asana to transition to unsupported and final positions of arm balancing. Duration: 120min; Level:...

13 Nov

Exploring the connection of foundational asana – standing, seated and supine – to arm balancing positions. exploring the role of the li...

13 Nov

Light on Life, published 2005, contains the wisdom of 70 years of Guru BKS Iyengar’s practice of Yoga. This practice for emotional sta...