Asana Archives - Page 14 of 30

17 Dec

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co...

17 Dec

Learning to use the muscles of the abdominal area: progression from the previous session with stronger arm and leg actions, and adding ...

17 Dec

Learning to use the muscles of the abdominal area: progression from the previous session with stronger arm and leg actions, and adding ...

17 Dec

Learning to use muscles of the abdominal area:progression from the previous session: from dynamic action, we move to stable holds. T...

17 Dec

There are only a few classical Asanas in this session, but there are a lot of fun and interesting movements where we explore the challe...

17 Dec

If one is already suffering from an ailment/ weakness of the back, back arches might sometimes not be advisable. But for everyone else...

17 Dec

Often the neck gets strained in backward extensions, as the head is taken back. This series of sessions focusses on initiating the acti...

17 Dec

setting up, getting, and getting out of Viparita Dandasana, using a chair.This session is part of the Short Course Intermediate Level B...

17 Dec

17 Dec

A novel approach to practicing standing Asanas, as we prepare the arms, legs, and the spine for back arches, through a combination of s...