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15oct_inter_cl2

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Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins

₹499.00 – ₹1,099.00
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Forward Extensions Overview – from Standing to Seated

₹499.00 – ₹1,099.00
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All-purpose Restorative Practice

₹499.00 – ₹1,099.00
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A Consolidating Practice

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Energising and Warming Part3: Standing and Abdominal Asanas

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Energising and Warming Part1: Standing and Standing Twists

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Energising and Warming Part2: Standing and Back Arches

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Removing Dullness in Back Body through Forward Extensions

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Principles of Forward Extensions in Standing Asanas

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Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level

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Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions

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