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Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY

6 items ₹10,108.00

Iyengar Yoga studio, est 2013

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6 items ₹10,108.00

Showing 241–264 of 307 results

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Seated Virasana with Preparation and Adaptations

₹299.00 – ₹699.00

Setubandha Sarvangasana and Viparita Karani: from Independent to Supported

₹499.00 – ₹1,099.00

Short Burst of ‘Side’ Body Exploration

₹299.00 – ₹699.00

Short Course #1 for Squatting Health and Malasana (Short Course; All levels)

₹1,398.00

Short Course #2 for Arms:Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow BalanceLevel: Experienced Beginners, Intermediate)

Short Course #2 for Knees: from Healing to Challenging (Level: Intermediate)

Simple and Energetic Shoulder Strengthening

₹299.00 – ₹699.00

Soft and Supported Preparation for Squatting

₹499.00 – ₹1,099.00

Spinal Segmentation: Working on the ‘Concave Back’ with Belt

₹699.00 – ₹1,499.00

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)

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Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)

Stable Hips and Mobile Ankles: Garudasana and More

₹499.00 – ₹1,099.00

Stable Shoulders and Pranayama Hybrid

₹499.00 – ₹1,099.00

Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)

₹699.00 – ₹1,499.00

Standing Asanas all the Way

₹699.00 – ₹1,499.00

Standing to Back Arches Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

₹2,198.00

Steady and Dynamic Abdominals

₹499.00 – ₹1,099.00

Strength and Fleexibility in Legs and Hips – a Practice Using a Chair

₹499.00 – ₹1,099.00

Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

₹499.00 – ₹1,099.00

Strengthening Legs from Thighs to Ankles

₹499.00 – ₹1,099.00

Strengthening Spinal Muscles in a Short-burst Follow-along Session

₹299.00 – ₹699.00

Strengthening the Weak Underbelly of the Arms: The Triceps

₹499.00 – ₹1,099.00

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Experienced Beginner)

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)