Things to do after Running – Removing Fatigue and Stretching Leg Muscles
₹299.00 – ₹699.00This session is part of the Short Course Runners Toolkit. Save by renting the entire Course.
Level: All levels
duration: 15min
Tagwords: 15mins, Running, Walking, Virasana, Supta padangusthasana1
Things to do Before Running – Part1: Joint Rotations
₹299.00 – ₹699.00This session is part of the Short Course Runners Toolkit. Save by renting the entire Course.
Level: All levels
duration: 15min
Tagwords: 15mins, Running, Walking, CARS
Building up to Challenging Leg and Knee Actions
₹499.00 – ₹1,099.00Tagwords: 90min, knee, knee health, ankles, balance, standing asana, utthita hasta padangusthasana, yogidandasana, mulabandhasana
Increasing Mobility and Stability Challenge for the Ankles – Part1
₹499.00 – ₹1,099.00This session is a progression from the previous session. It works on the ankle joint through a series of standing asanas. Blocks are used to challenge the balance and the stability at the ankles, and also to increase the range of movements.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate). You can save by renting the entire Course.
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60min, ankles, feet, balance, standing, sports, running, CARS, standing, vrksasana, , Virabhadrasana1, Janu sirsasana, malasana, Virasana
Conditioning the Hips for Healthy Ankles
₹499.00 – ₹1,099.00The first segment of this session works on the hips. The second segment focusses on the ankle joint. through a series of standing asanas. Blocks are used to challenge the balance and the stability at the ankles.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate). You can save by renting the entire Course.
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60min, ankles, feet, balance, standing, props, vrksasana, ardha chandrasana, prasarita padottanasana
Dealing with Painful Knee/ injury: Experience Sharing
₹0.00Level: All
Duration: 50min.
Tagwords: knee, knee health, knee injury, shoulders, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1, Upavistakonasana, supine, seated
A Quiet Practice with Focus on Legs
₹499.00 – ₹1,099.00Level: Experienced Beginner, Gentle
Duration: 75min
Tagwords: 75min, legs, standing asana
Sarvangasana – a Perspective for Beginners
₹499.00 – ₹1,099.00A standing Asana sequence followed by introduction to Sarvangasana.
Level; Experienced, Beginner, Beginner
Duration: 60min
Tagwords; 60min, standing Asana, Sarvangasana
Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner)
Original price was: ₹2,796.00.₹2,097.00Current price is: ₹2,097.00.Includes FREE access to the real-life experiences of a practitioner with knee injury who benefitted from Asana practice
Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas
₹499.00 – ₹1,099.00More ways to diagnose health of knees, and Using Yoga Asanas to strengthen knees while preventing knee pain
This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.
Duration: 60min
Level: Beginner, Experienced Beginner, Gentle
Tagwords: 60min, knee, knee health, knee injury, standing, seated, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1, Upavistakonasana, Vrksasana
Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health
₹499.00 – ₹1,099.00Using Yoga Asanas to strengthen knees while avoiding knee pain.
This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.
Duration: 75min
Level: Beginner, Experienced Beginner
Tagwords: 75min, knee, knee health, knee injury, shoulders, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1
Preparing for Backbends
₹499.00 – ₹1,099.00How does one prepare for a backbend practice? What are the fundamentals?
Duration: 90 mins.
Tag words: 90 mins, suptapadangustasana 3, utkatasana, tadasana, supported dhanurasana, adhomukhasvanasana, adhomulha virasana, parsva adhomulha virasana, prasarita padottanasana, backward extension