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The Practice Room The Practice Room
The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
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The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

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  • Location and studio
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    • What the week looks like
    • What the batches looks like
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02 Aug

Active Practice on a Hot Day

Some ideas for an energising practice on a hot day, using supports to avoid getting exhausted. Previous Next

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02 Aug

A Quiet Practice with Focus on Legs

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02 Aug

Parivrtta Trikonasana: a Gentle Entry

To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner.

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02 Aug

Using Asanas to Prepare for a Pranayama

A supported but energetic practice is used to prepare for experience of the breath in supported back arches     &nbs...

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30 Jul

Breath Supporting Arm Actions to Lift up to Inversions

A regular practice of inversions is believed to release tension, increase circulation and energy levels, and strengthen muscles. It's a...

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29 Jul

Sacrum as the Fulcrum: Back Arches, Forward Extensions, Forward Extensions, Culminating in Viparita Karani

Sacrum (or the Sacral region), is towards the base of the spine, below the lumbar and above the tailbone (coccyx).  Anatomically, these...

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© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
  • Login / Register
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