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Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY

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Iyengar Yoga studio, est 2013

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Showing 193–216 of 246 results

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Setubandha Sarvangasana and Viparita Karani: from Independent to Supported

₹499.00 – ₹1,099.00

Short Burst of ‘Side’ Body Exploration

₹299.00 – ₹699.00

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen

Short Course #1 for Squatting Health and Malasana (Short Course; All levels)

₹1,398.00

Short Course #2 for Arms:Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow BalanceLevel: Experienced Beginners, Intermediate)

Simple and Energetic Shoulder Strengthening

₹299.00 – ₹699.00

Soft and Supported Preparation for Squatting

₹499.00 – ₹1,099.00

Spinal Segmentation: Working on the ‘Concave Back’ with Belt

₹699.00 – ₹1,499.00

Placeholder

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)

Stable Hips and Mobile Ankles: Garudasana and More

₹499.00 – ₹1,099.00

Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)

₹699.00 – ₹1,499.00

Standing Asanas all the Way

₹699.00 – ₹1,499.00

Steady and Dynamic Abdominals

₹499.00 – ₹1,099.00

Strength and Fleexibility in Legs and Hips – a Practice Using a Chair

₹499.00 – ₹1,099.00

Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

₹499.00 – ₹1,099.00

Strengthening Spinal Muscles in a Short-burst Follow-along Session

₹299.00 – ₹699.00

Strengthening the Weak Underbelly of the Arms: The Triceps

₹499.00 – ₹1,099.00

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Experienced Beginner)

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)

Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair

₹299.00 – ₹699.00

Supported Back Arches: Ekapada Viparita Dandasana on Chair

₹499.00 – ₹1,099.00

Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana

₹499.00 – ₹1,099.00

Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands

₹499.00 – ₹1,099.00

Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions

₹499.00 – ₹1,099.00