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Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists

₹499.00 – ₹1,099.00
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Conditioning the Hips for Healthy Ankles

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Increasing Mobility and Stability Challenge for the Ankles – Part1

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Building up to Challenging Leg and Knee Actions

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Things to do Before Running – Part2: Spinal Preparation

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Improving Ankle Resiliency with Supports

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Abdominal Toning in Asanas – 3rd Part

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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)

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Padmasana Preparation: Knee Flexion in Different Positions

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Increasing Mobility and Stability Challenge for the Ankles – Part2

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Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades

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Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

₹499.00 – ₹1,099.00
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