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Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY

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Iyengar Yoga studio, est 2013

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02 Aug

Accessing the Root of the Hamstring

Back of the body is easily ignored, probably because we never can see it in the mirror. The root of the thighs that are connected to t...

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31 Oct

Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

Building up on the first part of this two-part series, This session explores the next level of complexity in twisting. Level: Intermed...

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30 Oct

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in simple seated and standin...

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21 Aug

Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (level: Beg, Exp Beginner

Part 1 Part 2 Part 3 Part 4

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21 Aug

Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (SERIES, Experienced Beginners, Intermediate)

Part 1 Part 2 Part 3 Part 4 Part 5

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06 Aug

Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

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02 Aug

Using a Yoga Strap to Prepare for Forward Bends

Waist corners and hold the hip down firm. With the hip kept down firmly the muscles at the extreme corners of the back can be initiated...

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29 Jul

Sacrum as the Fulcrum: Back Arches, Forward Extensions, Forward Extensions, Culminating in Viparita Karani

Sacrum (or the Sacral region), is towards the base of the spine, below the lumbar and above the tailbone (coccyx). Anatomically, these...

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