> 90 Mins Archives - Page 3 of 6

08 Dec

This Short Course recommend for cold days to warm yourself up, or for days that you are feeling dull, or to use it to re-start your pra...

07 Dec

A 2 hour session is in 3 parts, guaranteed to remove dullness and leave you energised, and maybe pleasantly tired. Level: Intermedia...

06 Dec

This is a longer session for beginner level that goes into some detailed instructions for standing asanas, and goes through the entire ...

13 Nov

The weekend Intensives are usually a set of two long-duration sessions. We usually conduct them over two consecutive days. The first da...

13 Nov

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co...

13 Nov

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

13 Nov

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

13 Nov

Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live withou...

13 Nov

Using the concepts of foundational asana to transition to unsupported and final positions of arm balancing. Duration: 120min; Level:...

13 Nov

Exploring the connection of foundational asana – standing, seated and supine – to arm balancing positions. exploring the role of the li...