60 - 90 Mins Archives - Page 20 of 22

02 Aug

Learning to practice pranayama starts with practising asanas and stabilising the body. That effort in practicing asanas leads to an int...

02 Aug

Sarvangasana or the shoulderstand is considered to be a foundational inversion position. This session introduce Sarvangasana from the ...

02 Aug

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31 Oct

Deploying the abdomen in Standing Forward Extensions Duration: 60min; Level: Experienced Beginner, Intermediate This recording is par...

02 Aug

02 Aug

02 Aug

Sharing experience and learning with Asana practitioner who benefitted from her practice. Speaking about her journey out of pain, with...

02 Aug

Tagwords: 90min, knee, knee health, ankles, balance, standing asana, utthita hasta padangusthasana, yogidandasana, mulabandhasana &nbs...

02 Aug

A supported but energetic practice is used to prepare for experience of the breath in supported back arches &nbs...

31 Jul

Hip bones are connected to femur bones (thigh bone) forming the primary connection between the bones of the lower limb and the axial sk...