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Things to do Before Running – Part2: Spinal Preparation

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Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists

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A Quiet Practice with Focus on Legs

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A Supported Energising Practice Leading to Breath-work

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Sarvangasana – a Perspective for Beginners

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Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas

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Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

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Breath in Nostrils Head and Face

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Preparing for Backbends

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Setubandha Sarvangasana and Viparita Karani: from Independent to Supported

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Active Practice on a Hot Day

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Breath in asanas

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