Using Asanas to Prepare for a Pranayama
₹499.00 – ₹1,099.00A supported but energetic practice is used to prepare for experience of the breath in supported back arches
level: Gentle
Duration: 75min
Tagwords: 75min, respiratory system, pranayama, adhomukha svanasana, virabhadrasana2, supta padangusthasana1, supta padangusthasana2, setubandha sarvangasana, restorative, breath, props, standing, supine
Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins
₹499.00 – ₹1,099.00Exploring some direct and indirect relationships of the feet, the back, the arms, to this versatile foundational asana: Utkatasana.
Level: Experienced Beginner
Duration: 60min
Tagwords: 60min, ankles, shins, calves, varicose veins, flat foot, dropped arch, sports, standing, utkatasana, adhomukha svanasana, ustrasana
Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing
₹499.00 – ₹1,099.00Muscular actions to fortify the knee joint and prevent varicose veins.
Duration: 75min; Level: Beginner, Intermediate, Gentle
This recording is part of the following Short Courses:
Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).
Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)
Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle). Save by buying the whole Course.
Tagwords: knee, knee alignment, knee therapy, knee health, seated, standing, ardha chandrasana, hips, hamstrings, circulation, calf, calves, supta padanguthasana1, virasana, baddhakonasana, varicose veins, 75min, favorite
Viparita dandasana and Setubandha sarvangasana: from Independent to Supported
₹499.00 – ₹1,099.00This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
Level: Intermediate
duration: 60min
Tagwords: 60min, back arches, backward extensions, props, bolster, restful, back, shoulders, wrist, viparita dandasana, Setubandha sarvangasana
Viparita Karani Action in Inverted Positions
₹499.00 – ₹1,099.00Exploration of the many Viparita Karani’s in Inverted positions
Duration: 90 mins.
Level: Experienced Beginner, Intermediate, Gentle
This recording is part of the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Intermediate), Save by buying the whole Course
Tagwords: 90min, spine, lower back, hips, back arch, backbends, abdominals, Inversions, concave back, backward extensions, Viparita dandasana, Sirsasana, Parsva Sirsasana, Urdhva dandasana, Adhomukha vrksasana, Sarvangasana, Halasana, Viparita karani
Viparita karani, Halasana, Upavistakonasana: Independent and Supported
₹499.00 – ₹1,099.00Active standing asanas, followed by Setubandha sarvangasana, Viparita karani: independent and supported
Duration: 75 min; Level: Intermediate
This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
Tagwords: 75min, props, back arches, backbends, supported back bends, cross bolsters, wrists, Viparita karani, Halasana, Upavista konasana
Virabhadrasana1: The Twist and the Backarch in the Standing Asana
₹499.00 – ₹1,099.00This session is a combination of standing asanas done dynamically, twisting actions, and back arches.
Level – Experienced Beginner, Intermediate
Duration – 60min
Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner)and Deep Dive: Virabhadrasana1 (Short Course, Intermediate). save by buying the entire Course
Tagwords: 60min, shoulder, shoulders, arms, legs, standing, back arch, twist, Utkatasana, Parsvottanasana, Urdhvamukha svanasana, Virabhadrasana1
Working the Thighs for Eka Pada Actions
₹499.00 – ₹1,099.00An overview of Eka Pada actions that are detailed in the subsequent sessions of this Short Course
Duration: 75mins.
Level: Experienced Beginner, Intermediate
This recording is part of the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate). Save by buying the whole Course.
Tagwords: 75min, Legs, hamstrings, quadriceps, groins, hips, abdominals, standing, Supta padangusthasana1, Eka pada adhomukhasvanasana, Urdhva prasarita ekapadasana, Virabhadrasana1, Ardha Halasana, Eka pada halasana