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Principles of Forward Extensions in Standing Asanas

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Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level

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Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions

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Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements

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Gentle Exploration of Back Arches: Purvottanasana and Ustrasana

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Gentle Exploration of Back Arches: Chatuspadasana

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Beginners’ Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana

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Preparing Upper Body to Penetrate to Breath

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Preparing for Forward Extensions: Calves and Shoulders

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